Tag Archives for " Crossfit "

Get your Glutes firing before you run

Get your Glutes firing before you run We talk constantly about the importance of the Glute muscles for running efficiency and speed. A great way of maximising how well your Glutes work is to wake them up or ‘activate’ them before you train. Our latest video shows you a simple routine you can use. Here […]

Foam roller for better hip mobility

We get loads of questions on how best to use a foam roller. Rolling combined with stretching is my absolute fave. This simple routine is great pre- or post-run. If you struggle with hip mobility, maybe due to sitting at a desk all day, then this is great to do before you run. In this […]