Category Archives for "Physio"

Get your Glutes firing before you run

Get your Glutes firing before you run We talk constantly about the importance of the Glute muscles for running efficiency and speed. A great way of maximising how well your Glutes work is to wake them up or ‘activate’ them before you train. Our latest video shows you a simple routine you can use. Here […]

Shin splints: A complete guide

Shin splints (or Medial Tibial Stress Syndrome, or ‘MTSS’) is one of the top 3 injuries seen in runners. It can affect both new and experienced runners, but is most commonly seen in novices. Shin splints has been poorly understood over the years and a great deal of common misconceptions exist regarding its aetiology (cause). The […]