What to do next after a Marathon. We had the 37th Virgin Money London Marathon today and April has also seen the Manchester, Brighton, Paris and Boston races, all within a few weeks. As a Runing Physio April is my favourite month each year. Its been an absolute pleasure getting people prepped and hearing people’s stories. […]
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Get your Glutes firing before you run We talk constantly about the importance of the Glute muscles for running efficiency and speed. A great way of maximising how well your Glutes work is to wake them up or ‘activate’ them before you train. Our latest video shows you a simple routine you can use. Here […]
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We get loads of questions on how best to use a foam roller. Rolling combined with stretching is my absolute fave. This simple routine is great pre- or post-run. If you struggle with hip mobility, maybe due to sitting at a desk all day, then this is great to do before you run. In this […]
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Welcome to THE RUN FIX site, your one-stop for everything running and fitness. THERUNFIX: Building strong, fast, injury-free Runners Over the coming months we’ll bring you blogs, videos and interviews with experts from the world of Running Physio, Pose Running, Biomechanics, Coaching, Barefoot Running and Crossfit. Watch this space and spread the word to your friends. […]
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Shin splints (or Medial Tibial Stress Syndrome, or ‘MTSS’) is one of the top 3 injuries seen in runners. It can affect both new and experienced runners, but is most commonly seen in novices. Shin splints has been poorly understood over the years and a great deal of common misconceptions exist regarding its aetiology (cause). The […]
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