Welcome to The Run Fix.

THERUNFIX is a scrapbook of all things Running, Crossfit, Strength training,  Health and Fitness. Our mission is to bring you hints, tips, tricks and motivation to keep you performing at your best. We go off the beaten track to search for new methodologies in keeping runners fit and healthy and creating more rounded athletes. Running is statistically one of the most dangerous sports, with 80% of runners getting injured each year. However, as human beings, we were most definitely ‘born to run’. There must be another way. How do modern humans look and perform their best, whilst keeping injury free? That’s the question, that’s the mission. We’ve got Physiotherapist’s, Run coaches, Strength and Conditioning specialists and CrossFit coaches. We’re on a voyage of discovery. Come join us…

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